It's WORKOUT #3 in this three part series! If you missed workout 1: LEG DAY you can check that out [HERE] and if you missed workout 2: CARDIO BOOST you can see that [HERE]. My main goal for this series was just to help those of you at home that feel like you're in a rut and want some motivation to get your butts in gear.
This is workout 2 in a series of 3 where I will share on 3 major categories: legs, arms, and cardio/plyometrics. And today is all about that cardio!!! Which is probably one of my least favorite days but it's slowly becoming more and more tolerable! :)
This is workout 1 in a series of 3 where I will share on 3 major categories: legs, arms, and cardio/plyometrics. It's important to alternate daily between each category and workout as often as possible so that your muscles can continue recovering. You are going to be sore but if you keep pushing your body to workout the next day, you will be less sore than if you take the day off.
This recipe does NOT in any way align with my "healthy living" lifestyle but sometimes you just have to let yourself indulge and little right? I'm also in NO way a professional cook, just a homemaker with an extreme weakness for good food.
Since January I have lost 12 lbs (hitting my goal weight and surpassing it by 2 pounds), and lost between 2 - 2 1/2 inches around my waist, hips, thighs, chest, and arms; I have also dropped 2 pant sizes, 1 full bra size, and 2 dress sizes. I don't say these things to say "hey look at me! I'm doing so great!" But because I truly am incredibly proud of myself and what my body has been able to accomplish.
About a month ago I opened up about how I was joining the "New Year, New You" bandwagon and was really adamant about committing myself to getting healthy. I wanted to take my readers along on this journey with me as a way to keep me accountable and stay motivated. Well I can officially say that it's been about a month and a half since I started this journey and while it's been difficult, I've seen a lot of growth in myself and I've also seen a lot of success.
I am fully aware that I am a week too late on the whole "New Years Resolution" train, ESPECIALLY in the blogging world! You're supposed to be like two weeks ahead of every topic, holiday, and event to even stay relevant. Well the stomach flu has no regard for my relevancy...sooooo here I am...trying to put into words my "new years resolution."